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Correct timing to take water, will maximize its effectiveness to the human body.

7/31/2014

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Two (02) glasses of water - After waking up -  Helps activate internal organs 

One (01) glass of water  - 30 minutes before meal - Helps digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep  - To avoid stroke or heart attack

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